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1. Own Health and Quality of Life in Difficult Times - In this workshop we talk about the importance of the right way of life: Good rest, good food and drink, good exercise, good activity and work, good sleep, good thoughts and more, is the way to health and happiness. A Biyun meditation is also taught.
2. Still qigong meditation can be the key to new power, light and joy in our lives - Grandmaster Fan Xiulan as a highly renowned expert in the field provides the keys to how you can achieve powerful effects on short, regular meditations on a regular basis. Several Biyun meditations are taught.
3. The magic heat therapy moxa - relatively unknown in the West, but extremely appreciated in the East. The old Chinese proverb says: where acupuncture and massage do not help, where moxa helps. TKM professor Fan Xiulan guides us to its secrets. A Biyun meditation is also taught.
4. Food is the best medicine - the Chinese medical doctor and professor Fan Xiulan coined this concept in Sweden a quarter of a century ago. In this workshop, she teaches in both theory and practice how we cook some simple and easily accessible dishes, and at the same time very edifying and healthy. A Biyun meditation is also taught.
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Fan Xiulan speaks Mandarin and is translated by Niko Nygren into Swedish.