Peace Power Qigong consists of beautiful and powerful movements, together with a concentration that focus on different aspects of nature. Peace Power Qigong movements and concentration gives inner and outer peace.
When you practice Peace Power Qigong, you will be in touch with the inner you, which can give a feeling of love and peace and a deeper understanding. It is a natural health method that prevents symptoms caused by stress, such as anxiety and depression, aggression, and sleeplessness.
The CD contains instructions of the method in English accompanied by classical Chinese music, as well as a track with a still Peace Power meditation method.